I am Kelli!!
I believe everyone deserves to feel good and that is the basis for everything I do here.
I am a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association and Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals. I am also a certified Whole30 coach.
I believe in the body’s power to heal itself when it is fed well and all foundations of health are in line. I believe it because I am living proof that it is possible.
You can read more about the services I offer here.
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I love avocados. I think that no matter HOW you eat, you can agree that an avocado is amazing for you.
I am not a recipe developer, in fact, I am barely a recipe follower. I believe that feeding your body well does not require hours in the kitchen, thousands of dollars, or a culinary education. That is why I developed The Ideal Plate Template.
I am a former vegetarian marathon running hedge fund accountant. I have made several 1/8 turns in my life to end up where I am today, and I would not trade any of the experiences for the world.
I think diets are dumb on a good day, and down right dangerous most other days. I have committed to never again posting a before and after picture of my body or participating in “Transformation Tuesday”. You can read all about that here.
I am a whole food ENTHUSIAST (its in all caps because I am REALLY into this). I just love food so much. Food is the best. And I love the science of whole food nutrition.
I am sober and have been since November 5, 2017. You can read about the day I took my last drink here
I love movement and HIIT and yoga and meditation and running and lifting and walking. I believe fitness it a celebration of the body, not a punishment for calories consumed.
I believe health is ALL ENCOMPASSING. It is mind, body, breath, sleep, community, movement, and life. It is not all or nothing, it is the exact opposite. Health is freedom and finding your health and keeping it is nothing short of a spiritual practice.
On this site you will NOT find a “one size fits all” approach to health. You will not find any “this is how you lose x amount of weight in x amount of time” posts.
You WILL find lots and lots of food and nutrition talk.
Take what you want, put down what you don’t.
You WILL find mindfulness, meditation, and a very holistic approach to health and wellness.
Basically, its the whole enchilada of head to toe wellness
THE TOTAL AVOCADO.