It’s perfectly fine to want to lose weight, to want to look good, or feel confident in your bikini or your skinny jeans. But when how we LOOK becomes too important, and how we FEEL becomes secondary it becomes too easy to become judgmental of ourselves. This judgement leads to punishment, restricting food intake, over exercising to make up for “falling off the wagon”, and a whole host of other destructive behaviors.
So let’s put HEALTH first, mental and physical. Let’s recognize that there will be set backs and there will be weight gain. There will be days where it feels like all we can do is win, and other days where we will need to try again tomorrow. But lets not reduce this life long journey to a single before and after photo. I know I do not plan to anymore.