This is me the day I finished the Beachbody program Shift Shop. This program was amazing, it is a 3 week speed and weights based program that uses a “ramp-up” method. This method starts you off slow—then gradually increases the intensity week by week. The program starts off with 25 minute speed and weight workouts the first week, 35 minutes the second week, and 45 minutes in the final week.
While completing this awesome program I read the book “Body Beliefs”
by Jason Seib. After reading this book I have committed to no longer sharing before and after photos that are centered on weight and aesthetics of myself or anyone else. I will still take my own progress photos for myself, and I encourage you to as well. But this is just so I can see my own progress and compare ME VS ME, but there is no reason for you to compare YOU VS ME. That goes against my entire message that HEALTH is more important than WEIGHT, and that when HEALTH is the priority (physical, mental, and spiritual) the weight will fall in line. As Jason says, your scale measures gravity’s effect on you, and reducing that effect only requires a loss of matter. You can cut off a limb and lose weight, so why is this the ultimate goal? Weight loss is a lovely side effect of getting healthy and adapting a healthy lifestyle, but this “smaller at any cost” mentality has GOT TO GO.
It’s perfectly fine to want to lose weight, to want to look good, or feel confident in your bikini or your skinny jeans. But when how we LOOK becomes too important, and how we FEEL becomes secondary it becomes too easy to become judgmental of ourselves. This judgement leads to punishment, restricting food intake, over exercising to make up for “falling off the wagon”, and a whole host of other destructive behaviors.
So let’s put HEALTH first, mental and physical. Let’s recognize that there will be set backs and there will be weight gain. There will be days where it feels like all we can do is win, and other days where we will need to try again tomorrow. But lets not reduce this life long journey to a single before and after photo. I know I do not plan to anymore.