Below are some of the common questions about the Whole30 and What a Whole30 Coach is and what my services entail. Also, you will some more information about what this group will entail.
If you are not familiar with the Whole30, please first visit the link below for more information on the program and the program rules.
What is a Whole30 Coach?
A Whole30 coach is someone who has both been through the Whole30 program several times themselves and are very passionate about leading other people through this life changing program.
Please see the link below for some more reasons on WHY you would want a Whole30 coach to lead you through the program! Please note, not everyone needs a coach. And since the program is free of charge to do whenever you like, it is not necessary. But it is incredibly helpful!
I did my first round of Whole30 three years ago, in fall 2015. I was a stay at home mom to a 4 month old and a 2 year old and something needed to change. I was tired all the time, in constant digestive distress, and was suffering greatly from postpartum depression for the second time. I had been on and off antidepressants and anti anxiety medicine for the better part of a decade, and was at peace with the fact that I may be on them for the rest of my life. But something happened on Day 10 of my first round. I woke up with a clear mind, my season of life seemed more manageable, and I knew right then that there was something to this Whole30 thing. Over the course of the next 3 years I did several more rounds, was able to wean off of my medication, and found my food freedom. I then decided to make this my career and graduated with my Nutritional Therapy certification in June 2018. I passed the National Association of Nutrition Professional Board Exam and took the Whole30 Certified Coach Training in Fall 2018. I cannot wait to hit the ground running with this career, and I feel it is my true calling in life to help people find food freedom and help them feel good through food and movement.
I bring a unique set of skills to the Whole30 coach platform as I am also a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association and Board Certified in Holistic Nutrition. Because of this, if we hit any bumps in the road in regards to your health and Whole30 I will be able to consult in a more in depth way, giving you more value from your Whole30 experience.
You can read my Whole30 Story here.
The Six Week Whole30 + Food Freedom Group
This particular group will launch on April 29th and will be held in a private group on Facebook! We will spend the first week diving into the prep of the program. Learning the rules, the meal template, the expectations, and how to prepare for your first few days on the program. Also, we will dive into the mental and mindset aspects as well. In my experience this is the most important part of your prep work. Having the right mindset, the right expectations, and ensuring you have developed a clear WHY is the best way to help you succeed in your Whole30!
We will start the Whole30 on March 11th and complete the program together! Each week we will have a zoom call to go over different aspects of the program from a scientific perspective. For example, what exactly happens in our digestive cascade and why Whole30 and its approach can heal this system of the body. We will also cover different topics on mindset, and how to support the struggle, and celebrate the success!
After the Whole30 has wrapped up I will work with you on how to develop your reintroduction plan, and what exactly food freedom means to you! This is the secret sauce of why the program is so amazing. Developing what food freedom means to you is incredibly individual, and learning what works for your body and makes you thrive is incredibly important.
The cost of this group is $125.
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