Feeling super restricted with your food choices over the summer is not ideal. Summer means late nights with friends around a camp fire, vacations, more sunlight, more activity. Summer, for so many of us, means FREEDOM.
But as a result you can find yourself at the end of the summer feeling bloated, with low energy, and not like your best self going into the new school year and the new season.
What if you could live the best of both worlds?
Living in FOOD FREEDOM means you make the best choices for your and your body most of the time, and you have those foods that are worth it to you only IF and WHEN they are actually worth it to you. Living in FOOD FREEDOM means you take what you learned during your Whole30 and reintroduction, and you apply it to your everyday life without the restriction of the Whole30 rules. You eat the foods you know make you feel amazing, and when the time comes to have a food that is not the most nourishing, you can make the decision in a calm manner that will serve you. You are in control, not the food. THAT is Food Freedom. And the SUMMER TIME in a wonderful time to exercise that muscle.
Join me for a month of FOOD FREEDOM in a private Facebook group that will run from July 1st – July 31st 2019. In this judgement free space we will explore what you learned during your round of Whole30. Creating a framework of what foods you eat for NOURISHMENT, that make you feel like a healthy and happy human. And what foods you eat for pure DELIGHT. Those WORTH IT foods that maybe are not as nourishing.
We will read “Food Freedom Forever” by Melissa Hartwig together, and learn and exercise all of the tools you can use to live your Food Freedom.
You will have the support of the group and of myself. You will flex your meal planning (ie: life planning) muscle, learn about your other pillars of health that you can support to help you feel amazing, and so much more. With this group I hope to show you that you have the power over your food choices, you do not need to be fearful of how you will feel come fall, and that you have all of the power in you to live in FOOD FREEDOM!
The cost of the group is $99! The only requirements for this group are that you have completed at least one round of The Whole30 and you have the ability to acquire a copy of Food Freedom Forever by Melissa Hartwig.
To join the group you please click the BUY NOW button below! Once you submit your payment you will receive a WELCOME email with a link to the group along with further instructions!
If you need more information please reach out to set up a free 20 minute consultation to see if this group is for you! I will reach out within 24 hours to set up a time to talk.