Five things you can do TODAY to improve your total body wellness
I have people ask me ALL THE TIME what they can do immediately to improve their health. So much ofRead more.
Languaging and food
I never realized how important the way we word things can be until I became a mother. All of aRead more.
Why I will Never Post Another Before and After Photo
This is me the day I finished the Beachbody program Shift Shop. This program was amazing, it is a 3Read more.
Whole 30 Tip- BREAKFAST FOR DINNER!
I am in the middle of my fourth round of Whole 30, and actually attempting a Whole 90 this timeRead more.