Smoothie Recipes

Its time for the SEPTEMBER WHOLE30!
September has been nicknamed the new January these last few years, and for good reason.  September is the PERFECT time
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It’s all about CONTEXT
ITS ALL ABOUT CONTEXT.  I am asked often if someone should try something new with their nutrition or fitness, and
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Lets work together!
I would love to work with you in your current health journey! I offer a variety of programs depending on
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Food Freedom Group! July 1-July 31, 2019
Feeling super restricted with your food choices over the summer is not ideal.  Summer means late nights with friends around
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Finding an indulgence that fits your biology and sweet potato brownies!
I am often asked if I ever indulge in “bad” foods. First, I am not a believer that there is
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Be the first to know about my next Whole30 Group!
I run private Six Week Whole30 + Food Freedom facebook groups every 8 weeks.  They sell out quickly, so if
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Six Week Whole30 + Food Freedom Group starting April 29th!
I am so excited you are interested in my Six Week Whole30 + Food Freedom Group that starts April 29th! Below
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The power of Garlic!
In this blog post you will find a recap of our fight with the flu this week, why garlic is
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My Whole30 Story
Buckle up my friends!  This gets a little long, but I cannot tell my Whole30 story without weaving it into
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The Coca Pulse Test
The Coca Pulse Test is a way to detect food allergies and intolerances from home.  It was discovered by Dr.
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